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Program Library
Pick the fight you're in
Every Erovra program is built the same way: a full written guide you can read start to finish, and a guided session that walks you through it rep by rep. Four tracks, one for each reason people start.
Track 1
Fight for Your Life
Structured comebacks from injury, pain, and lost capacity. These run on criteria, not calendars.
IN BUILD
Phase 1 — Heal and Reconnect
Weeks 1–6 · 6–12 wks postpartum
Builds a genuine walking habit from whatever your current baseline is.
Length
52 wk
Sessions
3–5 / week
Level
Intermediate
IN BUILD
Fight for Your Life
Track 1
Builds a genuine walking habit from whatever your current baseline is.
Length
6 wk
Sessions
3–5 / week
Level
Intermediate
IN BUILD
Fight for Your Life
Track 1
Builds a genuine walking habit from whatever your current baseline is.
Length
6 wk
Sessions
3–5 / week
Level
Intermediate
Track 2
Train for Your Life
Strength and conditioning for the life you actually have. Short sessions, minimal equipment.
IN BUILD
Phase 1 — Heal and Reconnect
Walking series · Weeks 1–6
Builds a genuine walking habit from whatever your current baseline is.
Length
6 wk
Sessions
3–5 / week
Level
Intermediate
IN BUILD
Fight for Your Life
Track 1
Builds a genuine walking habit from whatever your current baseline is.
Length
6 wk
Sessions
3–5 / week
Level
Intermediate
IN BUILD
Fight for Your Life
Track 1
Builds a genuine walking habit from whatever your current baseline is.
Length
6 wk
Sessions
3–5 / week
Level
Intermediate
Track 3
Baby and Me
Postpartum recovery that treats sleep as a training variable. Every phase has a gate.
IN BUILD
Phase 1 — Heal and Reconnect
Walking series · Weeks 1–6
Builds a genuine walking habit from whatever your current baseline is.
Length
6 wk
Sessions
3–5 / week
Level
Intermediate
IN BUILD
Fight for Your Life
Track 1
Builds a genuine walking habit from whatever your current baseline is.
Length
6 wk
Sessions
3–5 / week
Level
Intermediate
IN BUILD
Fight for Your Life
Track 1
Builds a genuine walking habit from whatever your current baseline is.
Length
6 wk
Sessions
3–5 / week
Level
Intermediate
Track 4
Movement and Flow for Life
Balance, mobility, and controlled movement — the qualities that decide how well the other tracks age.
IN BUILD
Phase 1 — Heal and Reconnect
Walking series · Weeks 1–6
A walk-run progression with the strength work that keeps the comeback from becoming another layoff.
Length
6 wk
Sessions
3–5 / week
Level
Intermediate
IN BUILD
Fight for Your Life
Track 1
Builds a genuine walking habit from whatever your current baseline is.
Length
6 wk
Sessions
3–5 / week
Level
Intermediate
IN BUILD
Fight for Your Life
Track 1
Builds a genuine walking habit from whatever your current baseline is.
Length
6 wk
Sessions
3–5 / week
Level
Intermediate
RECOVERY
Recovery
Programs to help with recovery
IN BUILD
Phase 1 — Heal and Reconnect
Walking series · Weeks 1–6
Builds a genuine walking habit from whatever your current baseline is.
Length
6 wk
Sessions
3–5 / week
Level
Intermediate
IN BUILD
Fight for Your Life
Track 1
Builds a genuine walking habit from whatever your current baseline is.
Length
6 wk
Sessions
3–5 / week
Level
Intermediate
IN BUILD
Fight for Your Life
Track 1
Builds a genuine walking habit from whatever your current baseline is.
Length
6 wk
Sessions
3–5 / week
Level
Intermediate
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